Greetings!

I will no longer be posting weekly lesson plans directly to this site.  I will be putting them on a Google Doc that will change with the pacing of class and activities, this way you will have the most accurate understanding of what students are currently working on in class!

Please click the following link to see what we are currently working on.

https://docs.google.com/document/d/1Px8wv5bhEZcpvquD2Et6OlCjoDmR3JwQ66otYSnoChk/edit

Lesson 1

• Review Daoist 5
• Review Elements
• Learn 1 part of the Daoist 5 movements
• Practice as a large group

Lesson 2

• Intro to the 8 silk brocade
• What is it?
• Learn 1 of the 8 parts in small groups/pairs
• Learn whole sequence as a group

Lesson 1

• Review Breath and Posture
• Intention
• What is it/Purpose
• The 5 elements
• Your Job-create your poster
• Put it all together
• Inventory

Lesson 2

• Daoist 5
• What is it
• Maintaining Balance
• Tonify
• Purge
• Regulate
• Learn the 5 parts (small groups)

Lesson 1

• Review: What is Qigong? Benefits?
• Breath Power Point
• Review previous postures
• Learn new 5 part sequence

Lesson 1

• Inception clip (discuss labyrinth meditation)
• Finish Reflection Grid
• Summarize the pros/cons for the meditations learned
• Begin letter to president

Lesson 2

• Finish letter to president
• What do you know/remember about Qigong class quiz
• Intro to Qigong
• Basic Moves

Lesson 3

• Review
• Breath power point
• Review basic moves
• Sliding down mountain sequence
• Introduce new 5 part sequence

Lesson 1

• 3 things that went well, causes
• Effects on the brain
• Diver Dan and distractions
• Experiential Avoidance
• Types of Meditation- practice Walking Meditation

Lesson 2

• Focusing the lens
• Eating Meditation
• Mindfulness and areas of wellness

Lesson 3

• Step inside the Painting
• Walking your own labyrinth
• Review Mindfulness
• Self Reflection

Lesson 1

• Finish list/poster of what you want to accomplish in your life
• Nickelback song: how does it relate to mindfulness and living your life
• Draw a graph of your day