There will be two parts to this course. Part one will be based on the instruction of a variety of physical activities, both group/team and individual. These activities may include: low organized games, soccer, frisbee golf, flag football, orienteering, volleyball, and badminton. Skills will be taught and reviewed, but an emphasis will be placed on strategies and game knowledge.

Part two will be the fitness based section of the class where students will have the opportunity to participate in the Olivet Fitness Center. Throughout the semester, the students will learn the major muscle groups of the body and a variety of exercises for those muscles. The F.I.T.T. principle will be taught and employed to ensure that students are engaging in appropriate levels of personal fitness based exercise. As the semester progresses, students will take greater responsibility for the planning of their workouts.

High School Physical Education Syllabus

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